After publishing my essay on Burnout, I found a gap in a burnout risk calculator tooling without sharing information with other parties while maintaining records of previous results. That triggered creation of a simple risk calculator to make it easier for people to evaluate themselves from time to time and see improvement (or not). 

I used the best no-code tool out there: Google Sheets! There are 20 questions scattered over 4 categories:

  • Emotional Exhaustion
  • Work-Life Balance
  • Work Environment
  • Support & Personal Growth

There are 5 questions for each category. The answers are from “Strongly Disagree” to “Strongly Agree.” After answering these questions in the “Questions” tab, you can view the results in the “Evaluation” tab with cool gauges!

There are two handy macros included in the sheet:

  • Reset: This button resets the answers to default (empty). It is useful if you want to take another stab at the questions.
  • Save: This button records your current results in the “Record” tab.

If you have any feedback on how to improve this calculator, please provide feedback.


Tool: Google Sheets

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